I did my back 4 times, lifting my girlfriedn from her wheelchair – I wish I had known this.
Back pain is caused by muscular damage to the spine – and then the sresence of scar tissue. Physiotherapists published the cure of this 35 years ago.
We use High Intenstiy Ultrasound, that clears defective cells and scars. The body own stem cells them make good over the next month. I am sorry, you need dloads of meat – as with fixing head in juries.
The bet souce of HIUS is a 8W 1MHz ultrasonic massage device – applied for under 1 minute – stop when you feel warming. Use the below device.
And rememeber – lift from the knees.